Sirsasana

 Sirsasana 

Sirsasana was my biggest yoga challenge until now. Last year I would not even try It. Too scared to break my neck.. 🤣 

I started to practice this asana with the help of my best friend, the WALL. After months of trying every day, I was finally able to practice it without the wall. And now I'm just doing it all the time and everywhere 😬

Description:

The Sirsasana or Headstand Pose is the king of all asanas as it is a pose that involves balance on the head/crown. It is an advanced inversion that exhibits strength, control, and the beauty of overcoming the fear of falling through physical and mental balance. 

The name is derived from the Sanskrit Sirsa, meaning “head,” and asana meaning “pose”.

Benefits:

This asana is very popular due to its multiple health benefits. It speeds up blood circulation and ensures the brain receives sufficient, well-oxygenated blood. It is good for varicose veins, eyes, cold, sinusitis, concentration, memory, hair, facial skin, leg ache, and for people who stand for long hours.

Limitations:

Avoid in case of severe neck or back pain, in case of hypertension, glaucoma, and during migraine attacks. Also, avoid it if you have heart problems, and for ladies, during the first days of your period, it would be better not to do it.

Ustrasana

Ustrasana 🐫

Description: 

Ustrasana, also spelled ushtrasana, is a deep backbend from a kneeling position.

The Sanskrit word "Ushtra" means "camel", and "Asana" means "yoga pose".

Benefits:

It strengthens the chest, abdomen, and quadriceps muscles and tones the glutes and hamstrings. It makes the spine flexible. It increases circulation to the head. It relieves lower back pain. It opens the chest preventing breath problems. It also improves digestion.

On a spiritual and emotional level, practicing ustrasana is regarded as an effective way to relax the mind and find calmness and balance. It is an anxiety and stress relief.

Limitations:

To avoid if you have undergone any recent chest or abdomen surgery, in case of a discal hernia, lumbar lordosis, or sciatica. Also, avoid if you have any issues in the cervical spine.

People with severe hypertension must be cautious.

Welcome to my yoga space

Namaste and welcome to my blog, where I share my journey as a yoga teacher and offer tips and motivation to help you deepen your practice. 

My name is Mary, and I received my yoga certification in Hatha and Ashtanga Yoga in India, the birthplace of yoga.

My journey to becoming a yoga teacher started not too long ago when I was struggling with stress and anxiety. As I heard that yoga could help, I decided to give it a try. 

From my very first class, I knew that yoga was going to be a transformative practice for me. The deep breathing, flowing movements, and emphasis on mindfulness allowed me to quiet my racing thoughts and tune in to the present moment. I found that the more I practice, the more grounded and centered I felt, and the more I wanted to share this amazing practice with others.

After not even a year of practice I decided that I wanted to deepen my knowledge and become a yoga teacher. So I packed my bags and headed to India. There, I immersed myself in the study of Hatha and Ashtanga yoga, learning from experienced teachers who shared their passion and knowledge for the practice.

The experience was both challenging and rewarding. I spent long hours studying and practicing, refining my own practice, and learning how to teach others. 

I felt a deep sense of gratitude for the opportunity to learn from such amazing people.

I believe that yoga has the power to heal not only the body but also the mind and spirit, and I am grateful to be able to share this practice with others.

On this blog, I share motivational videos and photos to help inspire and motivate you on your yoga journey. I also offer tips and advice on how to deepen your practice and overcome common obstacles.

Thank you for joining me on this journey, and I look forward to sharing the practice of yoga with you. Namaste.